Prime Health Style

As a Certified Health Counselor and founder of Prime Health Style, I create personalized, sustainable wellness programs for individuals and groups, focusing on both nutrition and lifestyle.  This holistic approach, taken step by step, helps my clients achieve their goals and lead healthier, happier, and more balanced lives.

I also present workshops and write a monthly email newsletter to share health tips and recipes.  (To subscribe, go to   http://www.primehealthstyle.com/blog-prime-health-style.)

Sponsoring the Westport Farmers’ Market is just a natural fit for my business and for me personally.  I love supporting our community in this way, and always encourage friends and clients to visit the market.  The wonderful variety of fresh local produce in a rainbow of colors is great inspiration for preparing healthy plant-based meals that are high in nutrients, low in calories, and at their peak in flavor.

Also, meeting the local farmers and vendors is educational.  You learn about the foods they offer, such as the best ways to store and prepare them.  And for days when there’s no time to cook, there’s always something nutritious and tasty that’s ready to go.

And finally, I’m proud to sponsor the Westport Farmers’ Market because it’s such an upbeat, happy place!  The fresh air and camaraderie is guaranteed to put a smile on your face, and that’s healthy!

Sue Smith